{"id":1467,"date":"2025-05-26T08:35:26","date_gmt":"2025-05-26T08:35:26","guid":{"rendered":"https:\/\/www.gneist.org\/sommerkarusellen\/?page_id=1467"},"modified":"2025-05-26T08:36:41","modified_gmt":"2025-05-26T08:36:41","slug":"fartsholdere","status":"publish","type":"page","link":"https:\/\/www.gneist.org\/sommerkarusellen\/fartsholdere\/","title":{"rendered":"Fartsholdere"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Det blir satt opp fartsholdere i Sommerkarusellen. Disse blir tilpasset startpuljene og vil holde jevn fart til oppsatt tid. L\u00f8per du sammen med fartsholder, husk vis hensyn for eventuelle l\u00f8pere som kommer imot.

Pulje 1: 19.00<\/strong> 5km under 22:30 min\/10km under 45min (fartsholder 20:00\/22:30\/40:00\/45:00)<\/strong>
Pulje 2: 19.01<\/strong> 5km under 27:30 min\/10km under 55min (fartsholder 25:00\/27:30\/50:00)<\/strong>
Pulje 3: 19:02<\/strong> 5km over 27:30 min (fartsholder 30:00)<\/strong><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Det blir satt opp fartsholdere i Sommerkarusellen. Disse blir tilpasset startpuljene og vil holde jevn fart til oppsatt tid. L\u00f8per du sammen med fartsholder, husk vis hensyn for eventuelle l\u00f8pere som kommer imot.Pulje 1: 19.00 5km under 22:30 min\/10km under 45min (fartsholder 20:00\/22:30\/40:00\/45:00)Pulje 2: 19.01 5km under 27:30 min\/10km under 55min (fartsholder 25:00\/27:30\/50:00)Pulje 3: 19:02…<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1467","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/pages\/1467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":2,"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/pages\/1467\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/pages\/1467\/revisions\/1471"}],"wp:attachment":[{"href":"https:\/\/www.gneist.org\/sommerkarusellen\/wp-json\/wp\/v2\/media?parent=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}