{"id":99,"date":"2015-12-18T20:51:39","date_gmt":"2015-12-18T20:51:39","guid":{"rendered":"http:\/\/www.gneist.org\/pingvinlekene\/?page_id=99"},"modified":"2024-02-07T22:01:02","modified_gmt":"2024-02-07T22:01:02","slug":"konkurranseregler","status":"publish","type":"page","link":"https:\/\/www.gneist.org\/pingvinlekene\/konkurranseregler\/","title":{"rendered":"Regler"},"content":{"rendered":"<p><strong><u>Konkurranseregler<\/u><\/strong><\/p>\n<p>Det blir mange deltakere og mange starter p\u00e5 de tre konkurransedagene p\u00e5 Pingvinlekene. For \u00e5 s\u00f8rge for at arrangementet blir avviklet, har vi derfor noen konkurranseregler for \u00f8velsene. <strong>Avkryssing og opprop<\/strong><\/p>\n<p><u>L\u00f8p:<\/u><\/p>\n<ul>\n<li>I klassene FV, J\/G Rekrutt og J\/G 10 er det ingen avkrysning. I disse klassene er heat satt opp i forkant, og publiseres p\u00e5 hjemmesiden.<\/li>\n<li><strong>I klassene 11 \u00e5r og eldre, er det avkrysning inntil 60 minutter f\u00f8r \u00f8velses-start.<\/strong> Skriv inn personlig rekord i kolonnen for &laquo;\u00c5rsbeste&raquo; for at heatene blir seedet s\u00e5 godt som mulig!<\/li>\n<\/ul>\n<p><u>Tekniske \u00f8velser:<\/u> I de tekniske \u00f8velsene (lengde, h\u00f8yde, kule, stav, tresteg) er det oppm\u00f8te og opprop ved \u00f8velses-sted 15 minutter f\u00f8r start. Ingen avkrysning. <strong> Kule<\/strong> I kule blir det 3 st\u00f8t for alle deltakerne i FV og 10 \u00e5r. 11-12 \u00e5r har 4 fors\u00f8k i samme rekkef\u00f8lge mens 13 \u00e5r og eldre blir det 3 st\u00f8t p\u00e5 alle, s\u00e5 blir det finale med 3 st\u00f8t for de 8 beste ut\u00f8verne. <strong>Hopp<\/strong> I lengde blir det 3 hopp for alle deltakerne i klassene til og med 10 \u00e5r. For 11-12 \u00e5r 4 fors\u00f8k i samme rekkef\u00f8lge mens 13 \u00e5r oppover blir det 3 hopp p\u00e5 alle, s\u00e5 blir det finale med 3 hopp for de 8 beste ut\u00f8verne. I h\u00f8yde og stavsprang blir det fast starth\u00f8yde og faste intervaller for alle ut\u00f8verne.<\/p>\n<p><strong>H\u00f8ydehopp<\/strong><\/p>\n<table width=\"488\">\n<tbody>\n<tr>\n<td width=\"137\">Klasse<\/td>\n<td width=\"80\">Starth\u00f8yde<\/td>\n<td width=\"80\">Intervaller<\/td>\n<td width=\"80\">h\u00f8yde t.o.m.<\/td>\n<td width=\"111\">nye intervaller<\/td>\n<\/tr>\n<tr>\n<td>J11<\/td>\n<td>0,95 m<\/td>\n<td>5 cm<\/td>\n<td>1,30 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>J12<\/td>\n<td>1,00 m<\/td>\n<td>5 cm<\/td>\n<td>1,35 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>J13<\/td>\n<td>1,05 m<\/td>\n<td>5 cm<\/td>\n<td>1,40 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>J14<\/td>\n<td>1,10 m<\/td>\n<td>5 cm<\/td>\n<td>1,45 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>J15<\/td>\n<td>1,20 m<\/td>\n<td>5 cm<\/td>\n<td>1,50 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<tr>\n<td>J16<\/td>\n<td>1,25 m<\/td>\n<td>5 cm<\/td>\n<td>1,55 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<tr>\n<td>J17\/J18-19\/ KS<\/td>\n<td>1,30 m<\/td>\n<td>5 cm<\/td>\n<td>1,55 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<tr>\n<td>G11<\/td>\n<td>1,00 m<\/td>\n<td>5 cm<\/td>\n<td>1,45 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>G12<\/td>\n<td>1,05 m<\/td>\n<td>5 cm<\/td>\n<td>1,50 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>G13<\/td>\n<td>1,10 m<\/td>\n<td>5 cm<\/td>\n<td>1,55 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>G14<\/td>\n<td>1,15 m<\/td>\n<td>5 cm<\/td>\n<td>1,65 m<\/td>\n<td>3 cm<\/td>\n<\/tr>\n<tr>\n<td>G15<\/td>\n<td>1,25 m<\/td>\n<td>5 cm<\/td>\n<td>1,70 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<tr>\n<td>G16<\/td>\n<td>1,35 m<\/td>\n<td>5 cm<\/td>\n<td>1,75 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<tr>\n<td>G17\/G18-19\/MS<\/td>\n<td>1,40 m<\/td>\n<td>5 cm<\/td>\n<td>1,80 m<\/td>\n<td>2 cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>P\u00e5 samtlige l\u00f8p blir det avgj\u00f8rende resultat, alts\u00e5 ingen finaler. Heat blir seedet ut fra beste personlige rekord.<\/p>\n<p><strong>Hekk &#8211; h\u00f8yder og avstander<\/strong><\/p>\n<table style=\"height: 580px;\" width=\"817\">\n<tbody>\n<tr>\n<td><strong>Klasse<\/strong><\/td>\n<td><strong>H\u00f8yde \/ Avstand til 1. hekk \/ hekkeavstand<\/strong><\/td>\n<\/tr>\n<tr>\n<td>J11<\/td>\n<td>68,0 cm \/ 11,00 m \/ 6,50 m<\/td>\n<\/tr>\n<tr>\n<td>J12<\/td>\n<td>76,2 cm \/ 11,00 m \/ 7,00 m<\/td>\n<\/tr>\n<tr>\n<td>J13<\/td>\n<td>76,2 cm \/ 11,50 m\u00a0 \/ 7,50 m<\/td>\n<\/tr>\n<tr>\n<td>J14<\/td>\n<td>76,2 cm \/ 11,50 m\u00a0 \/ 7,50 m<\/td>\n<\/tr>\n<tr>\n<td>J15<\/td>\n<td>76,2 cm \/ 12,00 m\u00a0 \/ 8,00 m<\/td>\n<\/tr>\n<tr>\n<td>J16<\/td>\n<td>76,2 cm \/ 12,00 m\u00a0 \/ 8,00 m<\/td>\n<\/tr>\n<tr>\n<td>J17<\/td>\n<td>76,2 cm \/ 13,00 m \/ 8,50 m<\/td>\n<\/tr>\n<tr>\n<td>J18-Sen.<\/td>\n<td>84,0 cm \/ 13,00 m \/ 8,50 m<\/td>\n<\/tr>\n<tr>\n<td>G11<\/td>\n<td>68,0 cm \/ 11,00 m \/ 6,50 m<\/td>\n<\/tr>\n<tr>\n<td>G12<\/td>\n<td>76,2 cm \/ 11,00 m \/ 7,00 m<\/td>\n<\/tr>\n<tr>\n<td>G13<\/td>\n<td>76,2 cm \/ 11,50 m\u00a0 \/ 7,50 m<\/td>\n<\/tr>\n<tr>\n<td>G14<\/td>\n<td>84,0 cm \/ 12,00 m \/ 8,00 m<\/td>\n<\/tr>\n<tr>\n<td>G15<\/td>\n<td>84,0 cm \/ 13,00 m \/ 8,50 m<\/td>\n<\/tr>\n<tr>\n<td>G16<\/td>\n<td>91,4 cm \/ 13,00 m \/ 8,50 m<\/td>\n<\/tr>\n<tr>\n<td>G17<\/td>\n<td>91,4 cm \/ 13,72 m \/ 9,14 m<\/td>\n<\/tr>\n<tr>\n<td>MS<\/td>\n<td>106,7 cm \/ 13,72 m \/ 9,14 m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Det blir felles innmarsj til \u00f8velsene for alle rekrutt-klasser pluss G10 \/ J10 \/ PU.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konkurranseregler Det blir mange deltakere og mange starter p\u00e5 de tre konkurransedagene p\u00e5 Pingvinlekene. For \u00e5 s\u00f8rge for at arrangementet blir avviklet, har vi derfor noen konkurranseregler for \u00f8velsene. Avkryssing og opprop L\u00f8p: I klassene FV, J\/G Rekrutt og J\/G 10 er det ingen avkrysning. I disse klassene er heat satt opp i forkant, og&#8230;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.gneist.org\/pingvinlekene\/konkurranseregler\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":5,"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/pages\/99\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/www.gneist.org\/pingvinlekene\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}